3 Way Planks

Start:  Lie on your stomach, prop yourself on your elbows.  Elbows are placed under shoulders.  Lateral Planks – Lie on your side with your elbow placed under your shoulder, and 1 foot on top of the other.  The top hand rests on your hip.

Movement:  Raise your hips off the ground.  Keep your body in a straight line with your back in a neutral position. 

Finish:  Body is in a straight line from your shoulders to your ankles.