Leg Rotations

Start:  Lie on your back with your hips and knees in a 90/90 position.  Place arms out to your side.

Movement:  Rotate your legs to one side.  Keep your shoulders, arms, and head flat throughout the movement.

Finish:  Legs fully rotated toward one side.  Return to the starting position and repeat to the other side.

Progression:  Keep knees straight throughout movement, place a medicine ball between your knees or between your feet.