Seated Cable Lat Pull

Start:  Sit on a stability ball with knees bent 90 degrees.  Anchor resistance tubing overhead, or use a cable machine.  Sit tall with arms extended.

Movement:  Pull tubing/cable toward you.  Think about driving your elbows down and back and sticking out your chest.  Do not shrug your shoulders.

Finish:  Hands are in front of chest and shoulder blades are down and squeezed together.  Keep back and head straight.