YTA's

Start:  Lie on your stomach on a stability ball.  Spread feet wider than hip width apart.  Keep back straight and point thumbs toward the ceiling.

Movement:  1) Raise your arms up overhead into a “Y” position, pause, and return to the starting position.  2) Raise your arms to the side to make a “T”, pause, and return to the starting position.  3) Lastly raise your arms back towards your hips to make an “A”, and return back to starting position.  Keep your thumbs pointed up at all times.  Do not shrug your shoulders during movements.

Finish:  Shoulder blades are squeezed and elbows are straight at the top of every position.